While we get our stretchy pants out and grab a wine glass to binge-watch yet another show on Netflix, it is hard not to feel guilty when we look at how other people are getting fit. The COVID-19 lockdown has been a challenge of its own, bringing other health-related issues in addition to the obvious.
Furthermore, with the scarcity of domestic help, household chores have become more of a necessity rather than a choice, so why not multitask? With the following listed household chores, you can now get work done while shedding those unwanted calories, even during home quarantine! Also Read: 5 Fun Movies to Watch with the Family on Netflix 1. Mopping Get that mop soaked into your best smelling detergent and get cracking on those floors. This is quite an arduous task, but you end up toning the abdominal muscles as well as strengthening those thighs. Not only this, but you can also burn up to 100 calories in only 30 minutes – and let’s face it, it never hurts to have those floors squeaky clean. 2. Sweeping While you stay safe indoors, it can be quite annoying to have a dirty floor. Sweeping is an excellent type of household work that not only ensures cleaner surfaces but also helps you get fit while you stay home. Get that broom out and unleash on all that accumulated dust, which your maid never got to – all while you get fitter while doing so. 3. Window cleaning This home quarantine is bound to leave you with plenty of time to yourself while you gaze out that window for long periods. Now, if that window is dusty, it mars your whole mood, so spray some of that glass cleaner spray and wipe away to glory. This kind of household work works those oblique and arm muscles, and you can burn nearly 110 calories every 30 minutes. Also Read: 5 Simple Recipes to Try at Home during the COVID-19 Home Quarantine 4. Washing the dishes While you practice social distancing as you work at home, there is no such rule for doing the same with your dirty utensils. Get those washing gloves out and polish off all the grime from used vessels. This activity makes you stand for a long period, while your hands are always in motion. 5. Making the bed We often wake up and head straight out to the breakfast table to start our day, and when we are back, the bed is miraculously made! Well, that’s not magic as your maid does it every day, and due to the Coronavirus lockdown, she isn’t there! So it is a good practice to make your bed twice a day while you use your back and leg muscles to do this chore. All the household mentioned above chores is just some of the tasks you can choose to undertake while you get the house clean and save on your workout time while you stay safe indoors. Most of these are very easily doable, and if you diligently do them all every day, you are bound to get fitter and healthier. However, not just during COVID-19 lockdown, but it is an excellent implementation to add to your daily routine, so it helps you get more independent and also save money on expensive gyms and trainers. A well-rounded housework routine can change your life – lockdown or no lockdown!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
September 2021
Categories |