When it comes to mineral water, it is derived from diverse natural underground reservoirs and springs while being high in various vital minerals such as magnesium, calcium and sodium. As a result, drinking mineral water will automatically result in multifarious health benefits for consumers. Mineral water is basically bottled at the source and comes with several trace elements and other healthy minerals. As per the FDA (Food and Drug Administration), mineral water should have at least 250 parts per million of TDS or total dissolved solids or minerals/trace elements from their source. Treatment may be done for mineral water as well with a view towards ensuring swift removal of substances that are potentially toxic such as arsenic.
Mineral water may contain high amounts of compounds that occur naturally and other minerals including calcium, magnesium, sodium, bicarbonate, chloride, sulfate and fluoride among others. The amounts and types of minerals are naturally dependent upon where water is being derived from. The flavors and health attributes of mineral water vary considerably as a result. Bottled mineral water is higher in essential compounds, making it healthier for the system, particularly in a scenario where most people do not have consistent access to safe and purified pure drinking water. It has various advantages which include the possible boosting of bone health across all life stages. Mineral water may often be a good calcium source and studies have reported how the body may easily absorb calcium from regular mineral water just in the manner that it absorbs this vital element from dairy products. A study also found that people drinking mineral water rich in calcium saw higher bone mass density in comparison to those drinking water with lower calcium levels. Bone strength may also be supported by the magnesium and bicarbonate which are found in mineral water. It may also help greatly in lowering blood pressure levels owing to higher calcium and magnesium content likewise. It is a great source of both these vital nutrients and drinking the same will naturally play a part in possibly reducing levels of blood pressure, particularly for those individuals who have higher levels of the same. In fact, mineral water that is carbonated, may safeguard people against possible heart disease and ailments as per studies. It may lead to lower levels of LDL or bad cholesterol and triglycerides while also helping scale up HDL or good cholesterol levels greatly. Magnesium contained in this water may also lead to improved heart health since higher quantity of the same may lead to lower risks of heart disease as per studies and reports. It may also help greatly in improving symptoms for those affected by regular constipation. Mineral water that is rich in magnesium may help in drawing water into the body intestines while also helping in the relaxation of intestinal muscles in the bargain. This combination ensures softer stools which pass in a significantly easier manner. As a result, drinking mineral water can be greatly beneficial as per several studies and reports.
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September 2021
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